At 70 what I have learned
Take care of yourself first
Keep your brain working by learning something new
Be calm ( meditation helps)
Don’t stop having goals. They give you a reason to get up and out of bed
You don’t have to push yourself anymore or double task
Think for 10 seconds before you speak
Read. Use the library, often some deliver books to you if your not able.
Cook some good nutritious food
Just because your old dosent mean your not important.
Don’t try to parent your grandkids. Be their friend. You deserve a new friend
Although we are the same as when we were 25, there’s lots we have learned and took with us. Honor yourself
We have all made mistakes. Put them behind you. This is a new day
Feel free to add your own below in comments